وجبة لحم وبطاطس
Nutritional Overview
تتكون الوجبة من لحم مشوي، بطاطس مسلوقة، فلفل أخضر، وكوسا مقلية. تم تقدير القيم الغذائية بناءً على المكونات الظاهرة، وقد تم تعيين القيم المفقودة إلى 0 حسب التعليمات.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, وجبة لحم وبطاطس is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! وجبة لحم وبطاطس provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), وجبة لحم وبطاطس is an excellent energy source for active individuals and athletes.
• High in fats (30g), وجبة لحم وبطاطس provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. وجبة لحم وبطاطس provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: لحم مشوي contributes 300 calories (48% of total calories).
Detailed Ingredient Breakdown
لحم مشوي
Protein: 0g
| Carbs: 0g
| Fat: 0g
بطاطس مسلوقة
Protein: 0g
| Carbs: 0g
| Fat: 0g
فلفل أخضر
Protein: 0g
| Carbs: 0g
| Fat: 0g
كوسا مقلية
Protein: 0g
| Carbs: 0g
| Fat: 0g
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