طبق خضار وبيض
Nutritional Overview
الطبق يحتوي على بطاطا مسلوقة، بيض مسلوق، فلفل أحمر، طماطم كرزية وبقدونس. جميع القيم تقريبية وقد تم تقديرها بناءً على المكونات الظاهرة. لا توجد مكونات مفقودة.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, طبق خضار وبيض provides moderate energy and can fit well into most balanced meal plans.
• طبق خضار وبيض offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), طبق خضار وبيض is an excellent energy source for active individuals and athletes.
• طبق خضار وبيض contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! طبق خضار وبيض is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: بطاطا مسلوقة contributes 120 calories (44% of total calories).
Detailed Ingredient Breakdown
بطاطا مسلوقة
Protein: 0g
| Carbs: 0g
| Fat: 0g
بيض مسلوق
Protein: 0g
| Carbs: 0g
| Fat: 0g
فلفل أحمر
Protein: 0g
| Carbs: 0g
| Fat: 0g
طماطم كرزية
Protein: 0g
| Carbs: 0g
| Fat: 0g
بقدونس
Protein: 0g
| Carbs: 0g
| Fat: 0g
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