تفاح وتمر مع قهوة
Nutritional Overview
الوجبة تحتوي على شرائح تفاح، ثلاث حبات تمر، وكوب من القهوة. لا توجد دهون مرئية، والسكر يأتي من الفواكه. تم تقدير القيم بناءً على المكونات الظاهرة، وقد تم تعيين القيم المفقودة إلى 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, تفاح وتمر مع قهوة provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (55g), تفاح وتمر مع قهوة is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! تفاح وتمر مع قهوة is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: تمر contributes 105 calories (62% of total calories).
Detailed Ingredient Breakdown
تفاح
Protein: 0g
| Carbs: 0g
| Fat: 0g
تمر
Protein: 0g
| Carbs: 0g
| Fat: 0g
قهوة
Protein: 0g
| Carbs: 0g
| Fat: 0g
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