Кофе с фиником
Nutritional Overview
На изображении чашка черного кофе и один финик. Кофе практически не содержит калорий, белков, жиров или сахара. Финик содержит основную часть калорий, углеводов и сахара. Другие ингредиенты отсутствуют или не видны.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Кофе с фиником is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Кофе с фиником provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Кофе с фиником provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: финик contributes 80 calories (94% of total calories).
Detailed Ingredient Breakdown
черный кофе
Protein: 0g
| Carbs: 0g
| Fat: 0g
финик
Protein: 0g
| Carbs: 0g
| Fat: 0g
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