овсянка с фруктами
Nutritional Overview
Овсянка с нарезанными бананами и клубникой, возможно с добавлением молока или йогурта. Также присутствует чашка чая. Некоторые значения оценены приблизительно из-за отсутствия точного состава.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• овсянка с фруктами contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• овсянка с фруктами contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), овсянка с фруктами is an excellent energy source for active individuals and athletes.
• овсянка с фруктами contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! овсянка с фруктами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсяные хлопья contributes 150 calories (45% of total calories).
Detailed Ingredient Breakdown
овсяные хлопья
Protein: 0g
| Carbs: 0g
| Fat: 0g
банан
Protein: 0g
| Carbs: 0g
| Fat: 0g
клубника
Protein: 0g
| Carbs: 0g
| Fat: 0g
заваренный чай
Protein: 0g
| Carbs: 0g
| Fat: 0g
молоко или йогурт (возможно)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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