Курица с макаронами
Nutritional Overview
Блюдо состоит из куриных голеней, макарон и сыра. Также на столе присутствует газированный напиток, калорийность которого не определена и указана как 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Курица с макаронами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Курица с макаронами provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Курица с макаронами is an excellent energy source for active individuals and athletes.
• High in fats (19g), Курица с макаронами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Курица с макаронами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриные голени contributes 360 calories (50% of total calories).
Detailed Ingredient Breakdown
куриные голени
Protein: 0g
| Carbs: 0g
| Fat: 0g
макароны
Protein: 0g
| Carbs: 0g
| Fat: 0g
сыр
Protein: 0g
| Carbs: 0g
| Fat: 0g
газированный напиток
Protein: 0g
| Carbs: 0g
| Fat: 0g
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