دجاج مع مكرونة وخيار
Nutritional Overview
الوجبة تحتوي على مكرونة مسلوقة، دجاج مطهو مع خضار (فلفل وطماطم)، وخيار طازج. تم تقدير القيم الغذائية بناءً على المكونات الظاهرة، وتم تعيين 0 للسعرات غير المعروفة.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, دجاج مع مكرونة وخيار is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! دجاج مع مكرونة وخيار provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), دجاج مع مكرونة وخيار is an excellent energy source for active individuals and athletes.
• High in fats (18g), دجاج مع مكرونة وخيار provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. دجاج مع مكرونة وخيار provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: دجاج مطهو contributes 220 calories (42% of total calories).
Detailed Ingredient Breakdown
مكرونة
Protein: 0g
| Carbs: 0g
| Fat: 0g
دجاج مطهو
Protein: 0g
| Carbs: 0g
| Fat: 0g
فلفل أخضر
Protein: 0g
| Carbs: 0g
| Fat: 0g
طماطم مطهية
Protein: 0g
| Carbs: 0g
| Fat: 0g
خيار
Protein: 0g
| Carbs: 0g
| Fat: 0g
زيت نباتي
Protein: 0g
| Carbs: 0g
| Fat: 0g
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