موز وقهوة
Nutritional Overview
تتكون الوجبة من موزة واحدة وكوب من القهوة. تم افتراض وجود كمية صغيرة من الحليب في القهوة لاحتساب السعرات. بعض القيم تقريبية لعدم وضوح المكونات بدقة.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, موز وقهوة provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), موز وقهوة is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, موز وقهوة is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! موز وقهوة is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: موز contributes 105 calories (70% of total calories).
Detailed Ingredient Breakdown
موز
Protein: 0g
| Carbs: 0g
| Fat: 0g
قهوة سوداء
Protein: 0g
| Carbs: 0g
| Fat: 0g
ماء
Protein: 0g
| Carbs: 0g
| Fat: 0g
حليب (غير مؤكد)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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