лосось с аспарагусом
Nutritional Overview
Блюдо состоит из жареного лосося, спаржи, дольки лимона и, возможно, оливкового масла. Некоторые значения оценены приблизительно из-за отсутствия точных данных о порции.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• лосось с аспарагусом contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! лосось с аспарагусом provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, лосось с аспарагусом is suitable for low-carb and ketogenic diets.
• High in fats (24g), лосось с аспарагусом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! лосось с аспарагусом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лосось contributes 280 calories (76% of total calories).
Detailed Ingredient Breakdown
лосось
Protein: 0g
| Carbs: 0g
| Fat: 0g
спаржа
Protein: 0g
| Carbs: 0g
| Fat: 0g
лимон
Protein: 0g
| Carbs: 0g
| Fat: 0g
оливковое масло
Protein: 0g
| Carbs: 0g
| Fat: 0g
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