تفاحة ومشمش
Nutritional Overview
الوجبة تحتوي على تفاحة واحدة وحبتين مشمش. جميع القيم تقريبية. لا توجد مكونات مفقودة.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• تفاحة ومشمش is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (46g), تفاحة ومشمش is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, تفاحة ومشمش is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! تفاحة ومشمش is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: تفاحة contributes 95 calories (119% of total calories).
Detailed Ingredient Breakdown
تفاحة
Protein: 0g
| Carbs: 0g
| Fat: 0g
مشمش
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!