Φρουτοσαλάτα με ροδάκινο
Nutritional Overview
Μια φρουτοσαλάτα με ροδάκινο, βατόμουρα και ανανά. Όλα τα συστατικά είναι φρέσκα και χαμηλά σε λιπαρά. Οι θερμίδες είναι εκτιμώμενες και βασίζονται σε τυπικές μερίδες.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Φρουτοσαλάτα με ροδάκινο provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (33g), Φρουτοσαλάτα με ροδάκινο is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Φρουτοσαλάτα με ροδάκινο is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Φρουτοσαλάτα με ροδάκινο is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ροδάκινο contributes 60 calories (46% of total calories).
Detailed Ingredient Breakdown
ροδάκινο
Protein: 0g
| Carbs: 0g
| Fat: 0g
βατόμουρα
Protein: 0g
| Carbs: 0g
| Fat: 0g
ανανάς
Protein: 0g
| Carbs: 0g
| Fat: 0g
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