жареная куриная грудка
Nutritional Overview
Блюдо состоит из жареной куриной грудки в панировке. Содержит умеренное количество белка и жиров, углеводы в основном из панировки. Содержание сахара не определено, установлено значение 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, жареная куриная грудка is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! жареная куриная грудка provides 38g of protein, supporting muscle growth, repair, and satiety.
• жареная куриная грудка provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), жареная куриная грудка provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing жареная куриная грудка with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная грудка contributes 330 calories (63% of total calories).
Detailed Ingredient Breakdown
куриная грудка
Protein: 0g
| Carbs: 0g
| Fat: 0g
панировочные сухари
Protein: 0g
| Carbs: 0g
| Fat: 0g
растительное масло
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!