Абрикосы и вишня
Nutritional Overview
На тарелке находятся свежие абрикосы и вишня. Все значения приблизительны, так как точное количество фруктов не определено. Значения для сахара и калорий рассчитаны исходя из среднего содержания в этих фруктах. Пропущенные значения отсутствуют.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Абрикосы и вишня provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (42g), Абрикосы и вишня is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Абрикосы и вишня is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Абрикосы и вишня is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: вишня contributes 100 calories (56% of total calories).
Detailed Ingredient Breakdown
абрикос
Protein: 0g
| Carbs: 0g
| Fat: 0g
вишня
Protein: 0g
| Carbs: 0g
| Fat: 0g
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