Мясо с яйцом и хлебом
Nutritional Overview
Блюдо состоит из жареного яйца, черного хлеба, запеченного мяса с сыром, луком, помидором и соусом (возможно сметана или майонез). Некоторые значения калорийности оценены приблизительно.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Мясо с яйцом и хлебом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Мясо с яйцом и хлебом provides 38g of protein, supporting muscle growth, repair, and satiety.
• Мясо с яйцом и хлебом provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Мясо с яйцом и хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Мясо с яйцом и хлебом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: запеченное мясо contributes 200 calories (37% of total calories).
Detailed Ingredient Breakdown
жареное яйцо
Protein: 0g
| Carbs: 0g
| Fat: 0g
черный хлеб
Protein: 0g
| Carbs: 0g
| Fat: 0g
запеченное мясо
Protein: 0g
| Carbs: 0g
| Fat: 0g
сыр
Protein: 0g
| Carbs: 0g
| Fat: 0g
лук
Protein: 0g
| Carbs: 0g
| Fat: 0g
помидор
Protein: 0g
| Carbs: 0g
| Fat: 0g
сметана или майонез
Protein: 0g
| Carbs: 0g
| Fat: 0g
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