Обед с котлетой и супом
Nutritional Overview
Блюдо состоит из говяжьей котлеты, жареного картофеля с грибами, салата из капусты и моркови, тертой свеклы, слоеной булочки и куриного супа с лапшой. Некоторые значения оценены приблизительно.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Обед с котлетой и супом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Обед с котлетой и супом provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Обед с котлетой и супом is an excellent energy source for active individuals and athletes.
• High in fats (45g), Обед с котлетой и супом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Обед с котлетой и супом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говяжья котлета contributes 250 calories (29% of total calories).
Detailed Ingredient Breakdown
говяжья котлета
Protein: 0g
| Carbs: 0g
| Fat: 0g
жареный картофель с грибами
Protein: 0g
| Carbs: 0g
| Fat: 0g
салат из капусты и моркови
Protein: 0g
| Carbs: 0g
| Fat: 0g
тертая свекла
Protein: 0g
| Carbs: 0g
| Fat: 0g
слоеная булочка
Protein: 0g
| Carbs: 0g
| Fat: 0g
куриный суп с лапшой
Protein: 0g
| Carbs: 0g
| Fat: 0g
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