Κοτόπουλο με ρύζι και λαχανικά
Nutritional Overview
Το πιάτο περιέχει ψητό στήθος κοτόπουλο, ρύζι και ανάμεικτα λαχανικά (καρότο, πιπεριά, κολοκυθάκι) με λίγο λάδι. Οι τιμές είναι εκτιμήσεις και μπορεί να διαφέρουν ανάλογα με τις ποσότητες. Δεν υπάρχουν άγνωστα συστατικά.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Κοτόπουλο με ρύζι και λαχανικά is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Κοτόπουλο με ρύζι και λαχανικά provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Κοτόπουλο με ρύζι και λαχανικά is an excellent energy source for active individuals and athletes.
• Κοτόπουλο με ρύζι και λαχανικά contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Κοτόπουλο με ρύζι και λαχανικά is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: στήθος κοτόπουλο contributes 220 calories (42% of total calories).
Detailed Ingredient Breakdown
στήθος κοτόπουλο
Protein: 0g
| Carbs: 0g
| Fat: 0g
ρύζι
Protein: 0g
| Carbs: 0g
| Fat: 0g
καρότο
Protein: 0g
| Carbs: 0g
| Fat: 0g
πιπεριά
Protein: 0g
| Carbs: 0g
| Fat: 0g
κολοκυθάκι
Protein: 0g
| Carbs: 0g
| Fat: 0g
λάδι
Protein: 0g
| Carbs: 0g
| Fat: 0g
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