Шаурма с курицей
Nutritional Overview
Шаурма с курицей, овощами, сыром и соусом. Некоторые ингредиенты имеют приблизительную калорийность из-за отсутствия точных данных.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Шаурма с курицей is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Шаурма с курицей provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Шаурма с курицей is an excellent energy source for active individuals and athletes.
• High in fats (30g), Шаурма с курицей provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Шаурма с курицей with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лаваш contributes 180 calories (29% of total calories).
Detailed Ingredient Breakdown
лаваш
Protein: 0g
| Carbs: 0g
| Fat: 0g
курица
Protein: 0g
| Carbs: 0g
| Fat: 0g
помидоры
Protein: 0g
| Carbs: 0g
| Fat: 0g
огурцы
Protein: 0g
| Carbs: 0g
| Fat: 0g
капуста
Protein: 0g
| Carbs: 0g
| Fat: 0g
соус (майонез/кетчуп)
Protein: 0g
| Carbs: 0g
| Fat: 0g
жареный лук
Protein: 0g
| Carbs: 0g
| Fat: 0g
сыр
Protein: 0g
| Carbs: 0g
| Fat: 0g
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