Лапша с курицей и овощами
Nutritional Overview
Блюдо состоит из лапши с обжаренным куриным филе, болгарским перцем, морковью, кунжутом и соевым соусом. Некоторые значения оценены приблизительно, сахар рассчитан по содержанию в соусе и овощах.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Лапша с курицей и овощами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Лапша с курицей и овощами provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Лапша с курицей и овощами is an excellent energy source for active individuals and athletes.
• High in fats (25g), Лапша с курицей и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Лапша с курицей и овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пшеничная лапша contributes 250 calories (40% of total calories).
Detailed Ingredient Breakdown
куриное филе
Protein: 0g
| Carbs: 0g
| Fat: 0g
пшеничная лапша
Protein: 0g
| Carbs: 0g
| Fat: 0g
болгарский перец
Protein: 0g
| Carbs: 0g
| Fat: 0g
морковь
Protein: 0g
| Carbs: 0g
| Fat: 0g
кунжут
Protein: 0g
| Carbs: 0g
| Fat: 0g
соевый соус
Protein: 0g
| Carbs: 0g
| Fat: 0g
растительное масло
Protein: 0g
| Carbs: 0g
| Fat: 0g
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