Health Insights & Benefits
• Φρούτα με ξηρούς καρπούς contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Φρούτα με ξηρούς καρπούς contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Φρούτα με ξηρούς καρπούς is an excellent energy source for active individuals and athletes.
• High in fats (20g), Φρούτα με ξηρούς καρπούς provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Φρούτα με ξηρούς καρπούς is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ανάμεικτοι ξηροί καρποί contributes 185 calories (50% of total calories).
