Овощи с рисом
Nutritional Overview
Блюдо состоит из риса, картофеля, брокколи, грибов, кунжута и соуса. Калорийность некоторых ингредиентов может быть неточной из-за неизвестного состава соуса.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Овощи с рисом contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Овощи с рисом offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Овощи с рисом is an excellent energy source for active individuals and athletes.
• Овощи с рисом contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Овощи с рисом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис contributes 210 calories (45% of total calories).
Detailed Ingredient Breakdown
рис
Protein: 0g
| Carbs: 0g
| Fat: 0g
картофель
Protein: 0g
| Carbs: 0g
| Fat: 0g
брокколи
Protein: 0g
| Carbs: 0g
| Fat: 0g
грибы
Protein: 0g
| Carbs: 0g
| Fat: 0g
кунжут
Protein: 0g
| Carbs: 0g
| Fat: 0g
соус (неизвестный)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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