Nutritional Overview
Боул с семенами чиа, черникой и ягодным пюре. Некоторые ингредиенты могут быть не видны, значения оценены приблизительно.
Health Insights & Benefits
• боул с чиа и ягодами contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• боул с чиа и ягодами contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), боул с чиа и ягодами is an excellent energy source for active individuals and athletes.
• High in fats (15g), боул с чиа и ягодами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! боул с чиа и ягодами is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: семена чиа contributes 120 calories (39% of total calories).
