Салат с нутом и овощами
Nutritional Overview
Салат из нута, огурца, помидора, авокадо, красного лука, болгарского перца, петрушки и оливкового масла. Все ингредиенты видимы, значения калорий рассчитаны примерно. Если какие-то значения отсутствуют, они установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салат с нутом и овощами contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Салат с нутом и овощами offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Салат с нутом и овощами is an excellent energy source for active individuals and athletes.
• Салат с нутом и овощами contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Салат с нутом и овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: нут contributes 180 calories (49% of total calories).
Detailed Ingredient Breakdown
нут
Protein: 0g
| Carbs: 0g
| Fat: 0g
огурец
Protein: 0g
| Carbs: 0g
| Fat: 0g
помидор
Protein: 0g
| Carbs: 0g
| Fat: 0g
авокадо
Protein: 0g
| Carbs: 0g
| Fat: 0g
красный лук
Protein: 0g
| Carbs: 0g
| Fat: 0g
болгарский перец
Protein: 0g
| Carbs: 0g
| Fat: 0g
петрушка
Protein: 0g
| Carbs: 0g
| Fat: 0g
оливковое масло
Protein: 0g
| Carbs: 0g
| Fat: 0g
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