Греческий салат мини
Nutritional Overview
Небольшая порция греческого салата: айсберг, помидор, огурец, болгарский перец, маслины, сыр фета, немного оливкового масла. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Греческий салат мини is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Греческий салат мини is suitable for low-carb and ketogenic diets.
• Греческий салат мини contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Греческий салат мини is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сыр фета contributes 40 calories (44% of total calories).
Detailed Ingredient Breakdown
салат айсберг
Protein: 0g
| Carbs: 0g
| Fat: 0g
помидор
Protein: 0g
| Carbs: 0g
| Fat: 0g
огурец
Protein: 0g
| Carbs: 0g
| Fat: 0g
болгарский перец
Protein: 0g
| Carbs: 0g
| Fat: 0g
маслины
Protein: 0g
| Carbs: 0g
| Fat: 0g
сыр фета
Protein: 0g
| Carbs: 0g
| Fat: 0g
оливковое масло
Protein: 0g
| Carbs: 0g
| Fat: 0g
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