Лапша с мясом и салат
Nutritional Overview
На фото представлены лапша с говядиной и овощами, салат с майонезом, яйцом и свеклой, жареная курица с луком и бульон. Калорийность рассчитана приблизительно, некоторые значения могут быть неточными из-за отсутствия точных данных по ингредиентам.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Лапша с мясом и салат is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Лапша с мясом и салат provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Лапша с мясом и салат is an excellent energy source for active individuals and athletes.
• High in fats (38g), Лапша с мясом и салат provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Лапша с мясом и салат with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лапша contributes 350 calories (37% of total calories).
Detailed Ingredient Breakdown
лапша
Protein: 0g
| Carbs: 0g
| Fat: 0g
говядина
Protein: 0g
| Carbs: 0g
| Fat: 0g
капуста
Protein: 0g
| Carbs: 0g
| Fat: 0g
морковь
Protein: 0g
| Carbs: 0g
| Fat: 0g
лук
Protein: 0g
| Carbs: 0g
| Fat: 0g
растительное масло
Protein: 0g
| Carbs: 0g
| Fat: 0g
салат с майонезом и яйцом
Protein: 0g
| Carbs: 0g
| Fat: 0g
курица жареная с луком
Protein: 0g
| Carbs: 0g
| Fat: 0g
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