ягоды с яйцом
Nutritional Overview
В миске черешня, черника и варёное яйцо. Калорийность рассчитана примерно, значения для сахара и белка оценены по стандартным порциям. Если есть другие ингредиенты, их калорийность указана как 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, ягоды с яйцом provides moderate energy and can fit well into most balanced meal plans.
• ягоды с яйцом contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), ягоды с яйцом is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, ягоды с яйцом is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! ягоды с яйцом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: черешня contributes 70 calories (39% of total calories).
Detailed Ingredient Breakdown
черешня
Protein: 0g
| Carbs: 0g
| Fat: 0g
черника
Protein: 0g
| Carbs: 0g
| Fat: 0g
яйцо варёное
Protein: 0g
| Carbs: 0g
| Fat: 0g
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