Курица с овощами
Nutritional Overview
Блюдо состоит из запечённых куриных голеней, картофеля, кабачков и баклажанов. Калории рассчитаны приблизительно, некоторые значения могут быть неточными из-за отсутствия точного количества ингредиентов.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Курица с овощами contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Курица с овощами provides 38g of protein, supporting muscle growth, repair, and satiety.
• Курица с овощами provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Курица с овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Курица с овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриные голени contributes 280 calories (61% of total calories).
Detailed Ingredient Breakdown
куриные голени
Protein: 0g
| Carbs: 0g
| Fat: 0g
картофель
Protein: 0g
| Carbs: 0g
| Fat: 0g
кабачки
Protein: 0g
| Carbs: 0g
| Fat: 0g
баклажаны
Protein: 0g
| Carbs: 0g
| Fat: 0g
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