Обед с котлетами и манго
Nutritional Overview
На тарелке котлеты, отварной картофель, салат из капусты и моркови, красный перец, майонезный соус, ломтик белого хлеба и манго. Значения рассчитаны приблизительно, некоторые ингредиенты могут содержать скрытые калории. Если калории неизвестны, установлено 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Обед с котлетами и манго is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Обед с котлетами и манго provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Обед с котлетами и манго is an excellent energy source for active individuals and athletes.
• High in fats (28g), Обед с котлетами и манго provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Обед с котлетами и манго with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: котлеты мясные contributes 270 calories (35% of total calories).
Detailed Ingredient Breakdown
котлеты мясные
Protein: 0g
| Carbs: 0g
| Fat: 0g
картофель отварной
Protein: 0g
| Carbs: 0g
| Fat: 0g
салат из капусты и моркови
Protein: 0g
| Carbs: 0g
| Fat: 0g
перец красный
Protein: 0g
| Carbs: 0g
| Fat: 0g
майонезный соус
Protein: 0g
| Carbs: 0g
| Fat: 0g
хлеб белый
Protein: 0g
| Carbs: 0g
| Fat: 0g
манго
Protein: 0g
| Carbs: 0g
| Fat: 0g
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