Μπανάνα με μούρα & κανέλα
Nutritional Overview
Φέτες μπανάνας με βατόμουρα, σμέουρα και πασπαλισμένη κανέλα. Όλες οι θερμίδες είναι εκτιμήσεις. Δεν υπάρχουν άγνωστα συστατικά.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Μπανάνα με μούρα & κανέλα provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (40g), Μπανάνα με μούρα & κανέλα is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Μπανάνα με μούρα & κανέλα is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Μπανάνα με μούρα & κανέλα is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: μπανάνα contributes 105 calories (66% of total calories).
Detailed Ingredient Breakdown
μπανάνα
Protein: 0g
| Carbs: 0g
| Fat: 0g
βατόμουρα
Protein: 0g
| Carbs: 0g
| Fat: 0g
σμέουρα
Protein: 0g
| Carbs: 0g
| Fat: 0g
κανέλα
Protein: 0g
| Carbs: 0g
| Fat: 0g
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