Зеленчукова закуска с хляб
Nutritional Overview
Порция със свежи зеленчуци (краставица, морков, чери домати), пълнозърнест хляб и крема сирене. Всички видими съставки са включени. Ако има липсващи съставки, стойностите са 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Зеленчукова закуска с хляб provides moderate energy and can fit well into most balanced meal plans.
• Зеленчукова закуска с хляб contains 5g of protein, providing a modest contribution to your daily protein intake.
• Зеленчукова закуска с хляб provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Зеленчукова закуска с хляб contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Зеленчукова закуска с хляб is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пълнозърнест хляб contributes 60 calories (33% of total calories).
Detailed Ingredient Breakdown
краставица
Protein: 0g
| Carbs: 0g
| Fat: 0g
морков
Protein: 0g
| Carbs: 0g
| Fat: 0g
чери домати
Protein: 0g
| Carbs: 0g
| Fat: 0g
пълнозърнест хляб
Protein: 0g
| Carbs: 0g
| Fat: 0g
крема сирене
Protein: 0g
| Carbs: 0g
| Fat: 0g
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