Яйца с беконом и хлебом
Nutritional Overview
Блюдо состоит из жареных яиц, ломтиков бекона, черного хлеба и свежих помидоров. Калории рассчитаны приблизительно. Содержание сахара указано ориентировочно. Некоторые значения могут быть неточными из-за отсутствия точного количества ингредиентов.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Яйца с беконом и хлебом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Яйца с беконом и хлебом provides 34g of protein, supporting muscle growth, repair, and satiety.
• Яйца с беконом и хлебом provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Яйца с беконом и хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Яйца с беконом и хлебом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: бекон contributes 200 calories (35% of total calories).
Detailed Ingredient Breakdown
яйца жареные
Protein: 0g
| Carbs: 0g
| Fat: 0g
бекон
Protein: 0g
| Carbs: 0g
| Fat: 0g
помидоры
Protein: 0g
| Carbs: 0g
| Fat: 0g
черный хлеб
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!