Κουκιά με παξιμάδι και τυρί
Nutritional Overview
Το γεύμα περιλαμβάνει κουκιά με χόρτα, παξιμάδι σίκαλης και τυρί cottage. Οι θερμίδες και τα μακροθρεπτικά είναι εκτιμώμενα. Δεν υπάρχουν ορατά πρόσθετα λιπαρά ή ζάχαρη. Τιμές για άγνωστα συστατικά έχουν οριστεί στο 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Κουκιά με παξιμάδι και τυρί contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Κουκιά με παξιμάδι και τυρί provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Κουκιά με παξιμάδι και τυρί is an excellent energy source for active individuals and athletes.
• Κουκιά με παξιμάδι και τυρί contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Κουκιά με παξιμάδι και τυρί is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: κουκιά contributes 180 calories (49% of total calories).
Detailed Ingredient Breakdown
κουκιά
Protein: 0g
| Carbs: 0g
| Fat: 0g
χόρτα
Protein: 0g
| Carbs: 0g
| Fat: 0g
παξιμάδι σίκαλης
Protein: 0g
| Carbs: 0g
| Fat: 0g
τυρί cottage
Protein: 0g
| Carbs: 0g
| Fat: 0g
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