بيض وخبز محمص وخضار
Nutritional Overview
الوجبة تحتوي على 6 بيضات مسلوقة، 4 شرائح من خبز الحبوب الكاملة المحمص، خس وخيار. لا توجد مكونات تحتوي على سكر مضاف. تم تقدير القيم الغذائية بناءً على المكونات الظاهرة فقط، وقد تم تعيين القيم المفقودة إلى 0 حسب التعليمات.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, بيض وخبز محمص وخضار is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! بيض وخبز محمص وخضار provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), بيض وخبز محمص وخضار is an excellent energy source for active individuals and athletes.
• High in fats (34g), بيض وخبز محمص وخضار provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! بيض وخبز محمص وخضار is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: بيض مسلوق contributes 420 calories (53% of total calories).
Detailed Ingredient Breakdown
بيض مسلوق
Protein: 0g
| Carbs: 0g
| Fat: 0g
خبز محمص من الحبوب الكاملة
Protein: 0g
| Carbs: 0g
| Fat: 0g
خس
Protein: 0g
| Carbs: 0g
| Fat: 0g
خيار
Protein: 0g
| Carbs: 0g
| Fat: 0g
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