بيض وخضار مسلوقة
Nutritional Overview
الوجبة تحتوي على 5 بيضات مسلوقة، خس وخيار. لا توجد مكونات تحتوي على سكر مضاف. تم تقدير القيم الغذائية بناءً على المكونات الظاهرة فقط، وقد تم تعيين القيم المفقودة إلى 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• بيض وخضار مسلوقة contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! بيض وخضار مسلوقة provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, بيض وخضار مسلوقة is suitable for low-carb and ketogenic diets.
• High in fats (27g), بيض وخضار مسلوقة provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! بيض وخضار مسلوقة is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: بيض مسلوق contributes 390 calories (93% of total calories).
Detailed Ingredient Breakdown
بيض مسلوق
Protein: 0g
| Carbs: 0g
| Fat: 0g
خس
Protein: 0g
| Carbs: 0g
| Fat: 0g
خيار
Protein: 0g
| Carbs: 0g
| Fat: 0g
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