Овощное рагу с хлебом
Nutritional Overview
Блюдо состоит из овощного рагу с мясом, салата из капусты и моркови, двух ломтиков белого хлеба, кусочка колбасы и десерта в виде чизкейка. Некоторые значения оценены приблизительно, содержание сахара и жиров в десерте и колбасе может варьироваться.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Овощное рагу с хлебом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Овощное рагу с хлебом provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Овощное рагу с хлебом is an excellent energy source for active individuals and athletes.
• High in fats (35g), Овощное рагу с хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Овощное рагу с хлебом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овощное рагу с мясом contributes 350 calories (40% of total calories).
Detailed Ingredient Breakdown
овощное рагу с мясом
Protein: 0g
| Carbs: 0g
| Fat: 0g
салат из капусты и моркови
Protein: 0g
| Carbs: 0g
| Fat: 0g
два ломтика белого хлеба
Protein: 0g
| Carbs: 0g
| Fat: 0g
кусочек колбасы
Protein: 0g
| Carbs: 0g
| Fat: 0g
кусок чизкейка
Protein: 0g
| Carbs: 0g
| Fat: 0g
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