творожный десерт с ягодами
Nutritional Overview
Десерт на основе творога с добавлением ягод и желатина. Некоторые значения оценены приблизительно из-за отсутствия точного состава.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, творожный десерт с ягодами provides moderate energy and can fit well into most balanced meal plans.
• творожный десерт с ягодами contains 6g of protein, providing a modest contribution to your daily protein intake.
• творожный десерт с ягодами provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• творожный десерт с ягодами contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. творожный десерт с ягодами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 80 calories (44% of total calories).
Detailed Ingredient Breakdown
творог
Protein: 0g
| Carbs: 0g
| Fat: 0g
ягоды (вишня, клубника)
Protein: 0g
| Carbs: 0g
| Fat: 0g
сахар
Protein: 0g
| Carbs: 0g
| Fat: 0g
желатин
Protein: 0g
| Carbs: 0g
| Fat: 0g
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