Оризов пудинг
Nutritional Overview
Оризов пудинг с мляко и захар, сервиран в алуминиева купичка. Някои стойности са приблизителни поради липса на точни количества.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Оризов пудинг provides moderate energy and can fit well into most balanced meal plans.
• Оризов пудинг contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Оризов пудинг is an excellent energy source for active individuals and athletes.
• Оризов пудинг contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Оризов пудинг provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ориз contributes 130 calories (62% of total calories).
Detailed Ingredient Breakdown
ориз
Protein: 0g
| Carbs: 0g
| Fat: 0g
мляко
Protein: 0g
| Carbs: 0g
| Fat: 0g
захар
Protein: 0g
| Carbs: 0g
| Fat: 0g
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