凉拌鸡爪拼素菜
Nutritional Overview
这是一份包含凉拌鸡爪、木耳、金针菇和豆皮的冷盘组合。鸡爪富含蛋白质和脂肪，素菜部分提供少量碳水和纤维。部分配料热量未知，已设为0。
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, 凉拌鸡爪拼素菜 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 凉拌鸡爪拼素菜 provides 52g of protein, supporting muscle growth, repair, and satiety.
• 凉拌鸡爪拼素菜 provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), 凉拌鸡爪拼素菜 provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 凉拌鸡爪拼素菜 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 鸡爪 contributes 400 calories (77% of total calories).
Detailed Ingredient Breakdown
鸡爪
Protein: 0g
| Carbs: 0g
| Fat: 0g
木耳
Protein: 0g
| Carbs: 0g
| Fat: 0g
金针菇
Protein: 0g
| Carbs: 0g
| Fat: 0g
豆皮
Protein: 0g
| Carbs: 0g
| Fat: 0g
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