Φρουτοσαλάτα με ξηρούς καρπούς
Nutritional Overview
Πιάτο με μήλο, κανέλα, φράουλες, βατόμουρα, μύρτιλα, ανανά, κάσιους, καρύδια και φουντούκια. Όλες οι θερμίδες είναι εκτιμήσεις. Δεν υπάρχουν άγνωστα συστατικά.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Φρουτοσαλάτα με ξηρούς καρπούς contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Φρουτοσαλάτα με ξηρούς καρπούς contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Φρουτοσαλάτα με ξηρούς καρπούς is an excellent energy source for active individuals and athletes.
• Φρουτοσαλάτα με ξηρούς καρπούς contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Φρουτοσαλάτα με ξηρούς καρπούς is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: μήλο contributes 95 calories (28% of total calories).
Detailed Ingredient Breakdown
μήλο
Protein: 0g
| Carbs: 0g
| Fat: 0g
κανέλα
Protein: 0g
| Carbs: 0g
| Fat: 0g
φράουλα
Protein: 0g
| Carbs: 0g
| Fat: 0g
βατόμουρο
Protein: 0g
| Carbs: 0g
| Fat: 0g
μύρτιλο
Protein: 0g
| Carbs: 0g
| Fat: 0g
ανανάς
Protein: 0g
| Carbs: 0g
| Fat: 0g
κάσιους
Protein: 0g
| Carbs: 0g
| Fat: 0g
καρύδια
Protein: 0g
| Carbs: 0g
| Fat: 0g
φουντούκια
Protein: 0g
| Carbs: 0g
| Fat: 0g
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