Яйца с лососем и огурцом
Nutritional Overview
На тарелке варёные яйца, слабосолёный лосось и свежий огурец. Все ингредиенты видимы, их калорийность учтена. Значения для сахара и соли приблизительные. Продуктов с неизвестной калорийностью нет.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Яйца с лососем и огурцом provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Яйца с лососем и огурцом provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Яйца с лососем и огурцом is suitable for low-carb and ketogenic diets.
• High in fats (15g), Яйца с лососем и огурцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Яйца с лососем и огурцом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо варёное contributes 150 calories (56% of total calories).
Detailed Ingredient Breakdown
яйцо варёное
Protein: 0g
| Carbs: 0g
| Fat: 0g
лосось слабосолёный
Protein: 0g
| Carbs: 0g
| Fat: 0g
огурец
Protein: 0g
| Carbs: 0g
| Fat: 0g
соль
Protein: 0g
| Carbs: 0g
| Fat: 0g
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