Чай с вафлями
Nutritional Overview
На изображении показаны черный чай и вафли с карамельной начинкой. Калорийность чая составляет 0, так как он без добавок. Вафли содержат сахар, углеводы и жиры. Белков немного. Некоторые значения оценены приблизительно из-за отсутствия точного состава.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Чай с вафлями provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Чай с вафлями is an excellent energy source for active individuals and athletes.
• Чай с вафлями contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Чай с вафлями with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: вафли с карамелью contributes 210 calories (100% of total calories).
Detailed Ingredient Breakdown
черный чай
Protein: 0g
| Carbs: 0g
| Fat: 0g
вафли с карамелью
Protein: 0g
| Carbs: 0g
| Fat: 0g
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