خبز سمسم صغير
Nutritional Overview
هذه قطعة خبز أبيض صغيرة مع سمسم بوزن 18 جرام تقريباً. القيم الغذائية تقريبية وقد تم تقديرها بناءً على المكونات الظاهرة. إذا كانت هناك مكونات غير مرئية أو مفقودة، تم تعيين قيمها إلى 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• خبز سمسم صغير is a low-calorie option with only 61 calories, making it perfect for weight management and calorie-conscious diets.
• خبز سمسم صغير provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, خبز سمسم صغير is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing خبز سمسم صغير with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: خبز أبيض contributes 60 calories (98% of total calories).
Detailed Ingredient Breakdown
خبز أبيض
Protein: 0g
| Carbs: 0g
| Fat: 0g
سمسم
Protein: 0g
| Carbs: 0g
| Fat: 0g
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