Свинина с овощами и сыром
Nutritional Overview
Блюдо состоит из запечённой свинины с помидорами, луком, сыром и сметаной. Некоторые значения оценены приблизительно, отсутствует информация о точном количестве ингредиентов.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Свинина с овощами и сыром contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Свинина с овощами и сыром provides 32g of protein, supporting muscle growth, repair, and satiety.
• Свинина с овощами и сыром provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Свинина с овощами и сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Свинина с овощами и сыром with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: свинина contributes 250 calories (60% of total calories).
Detailed Ingredient Breakdown
свинина
Protein: 0g
| Carbs: 0g
| Fat: 0g
помидоры
Protein: 0g
| Carbs: 0g
| Fat: 0g
лук
Protein: 0g
| Carbs: 0g
| Fat: 0g
твердый сыр
Protein: 0g
| Carbs: 0g
| Fat: 0g
сметана
Protein: 0g
| Carbs: 0g
| Fat: 0g
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