Борщ
Nutritional Overview
Две порции борща — насыщенный суп из свеклы с говядиной и овощами, содержащий 960 ккал, 50 г белков, 90 г углеводов и 36 г жиров.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 960 calories, Борщ is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Борщ provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Борщ is an excellent energy source for active individuals and athletes.
• High in fats (36g), Борщ provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Борщ is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 300 calories (31% of total calories).
Detailed Ingredient Breakdown
свекла
Protein: 0g
| Carbs: 0g
| Fat: 0g
капуста
Protein: 0g
| Carbs: 0g
| Fat: 0g
говядина
Protein: 0g
| Carbs: 0g
| Fat: 0g
картофель
Protein: 0g
| Carbs: 0g
| Fat: 0g
морковь
Protein: 0g
| Carbs: 0g
| Fat: 0g
лук
Protein: 0g
| Carbs: 0g
| Fat: 0g
томатная паста
Protein: 0g
| Carbs: 0g
| Fat: 0g
чеснок
Protein: 0g
| Carbs: 0g
| Fat: 0g
растительное масло
Protein: 0g
| Carbs: 0g
| Fat: 0g
специи
Protein: 0g
| Carbs: 0g
| Fat: 0g
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