Завтрак с яйцом и колбасой
Nutritional Overview
Блюдо содержит яичницу, колбасу, ветчину, сыр, листья салата, помидор, огурец, маслину и кусочек сливочного масла. Некоторые значения оценены приблизительно.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Завтрак с яйцом и колбасой contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Завтрак с яйцом и колбасой provides 32g of protein, supporting muscle growth, repair, and satiety.
• Завтрак с яйцом и колбасой provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Завтрак с яйцом и колбасой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Завтрак с яйцом и колбасой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: колбаса contributes 150 calories (33% of total calories).
Detailed Ingredient Breakdown
яичница-глазунья
Protein: 0g
| Carbs: 0g
| Fat: 0g
колбаса
Protein: 0g
| Carbs: 0g
| Fat: 0g
ветчина
Protein: 0g
| Carbs: 0g
| Fat: 0g
сыр
Protein: 0g
| Carbs: 0g
| Fat: 0g
листья салата
Protein: 0g
| Carbs: 0g
| Fat: 0g
помидор
Protein: 0g
| Carbs: 0g
| Fat: 0g
огурец
Protein: 0g
| Carbs: 0g
| Fat: 0g
маслина
Protein: 0g
| Carbs: 0g
| Fat: 0g
кусочек сливочного масла
Protein: 0g
| Carbs: 0g
| Fat: 0g
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