سلطة فواكه وخضار
Nutritional Overview
تتكون الوجبة من مزيج من السبانخ، الشمندر، الرمان، الخوخ، الجوافة، والطماطم الكرزية. لا توجد مكونات تحتوي على دهون عالية أو بروتينات كثيرة، لذلك تم تقدير القيم بناءً على المكونات الظاهرة فقط.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, سلطة فواكه وخضار provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (48g), سلطة فواكه وخضار is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, سلطة فواكه وخضار is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! سلطة فواكه وخضار is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: رمان contributes 50 calories (24% of total calories).
Detailed Ingredient Breakdown
سبانخ
Protein: 0g
| Carbs: 0g
| Fat: 0g
شمندر
Protein: 0g
| Carbs: 0g
| Fat: 0g
رمان
Protein: 0g
| Carbs: 0g
| Fat: 0g
خوخ
Protein: 0g
| Carbs: 0g
| Fat: 0g
جوافة
Protein: 0g
| Carbs: 0g
| Fat: 0g
طماطم كرزية
Protein: 0g
| Carbs: 0g
| Fat: 0g
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