Стейк с овощами
Nutritional Overview
Блюдо состоит из жареного свиного стейка и свежих овощей: редиса, огурца и помидора. Калорийность рассчитана приблизительно, некоторые значения могут отличаться. Если ингредиенты или их калорийность не определены, установлено значение 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Стейк с овощами contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Стейк с овощами provides 32g of protein, supporting muscle growth, repair, and satiety.
• Стейк с овощами provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Стейк с овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Стейк с овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: свиной стейк contributes 350 calories (85% of total calories).
Detailed Ingredient Breakdown
свиной стейк
Protein: 0g
| Carbs: 0g
| Fat: 0g
редис
Protein: 0g
| Carbs: 0g
| Fat: 0g
огурец
Protein: 0g
| Carbs: 0g
| Fat: 0g
помидор
Protein: 0g
| Carbs: 0g
| Fat: 0g
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