Рис с курицей и морковью
Nutritional Overview
Блюдо состоит из риса, куриной грудки, моркови и масла. Некоторые ингредиенты могут быть не видны, значения оценены приблизительно.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Рис с курицей и морковью is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Рис с курицей и морковью provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Рис с курицей и морковью is an excellent energy source for active individuals and athletes.
• High in fats (20g), Рис с курицей и морковью provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Рис с курицей и морковью provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная грудка contributes 220 calories (42% of total calories).
Detailed Ingredient Breakdown
рис
Protein: 0g
| Carbs: 0g
| Fat: 0g
куриная грудка
Protein: 0g
| Carbs: 0g
| Fat: 0g
морковь
Protein: 0g
| Carbs: 0g
| Fat: 0g
растительное масло
Protein: 0g
| Carbs: 0g
| Fat: 0g
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