أرز بالدجاج والخضار مع لبن
Nutritional Overview
الطبق يحتوي على أرز، دجاج، ذرة، بازلاء، جزر، فلفل رومي، بصل ولبن زبادي. القيم تقريبية وقد تم وضع 0 لأي مكون غير معروف.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, أرز بالدجاج والخضار مع لبن is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! أرز بالدجاج والخضار مع لبن provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), أرز بالدجاج والخضار مع لبن is an excellent energy source for active individuals and athletes.
• High in fats (24g), أرز بالدجاج والخضار مع لبن provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. أرز بالدجاج والخضار مع لبن provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: أرز contributes 250 calories (37% of total calories).
Detailed Ingredient Breakdown
أرز
Protein: 0g
| Carbs: 0g
| Fat: 0g
دجاج
Protein: 0g
| Carbs: 0g
| Fat: 0g
ذرة
Protein: 0g
| Carbs: 0g
| Fat: 0g
بازلاء
Protein: 0g
| Carbs: 0g
| Fat: 0g
جزر
Protein: 0g
| Carbs: 0g
| Fat: 0g
فلفل رومي
Protein: 0g
| Carbs: 0g
| Fat: 0g
لبن زبادي
Protein: 0g
| Carbs: 0g
| Fat: 0g
بصل
Protein: 0g
| Carbs: 0g
| Fat: 0g
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