Куриное крыло с чечевицей
Nutritional Overview
Блюдо состоит из запечённого куриного крыла, тушеной чечевицы с овощами и свежего салата из капусты и моркови. Некоторые значения оценены приблизительно из-за отсутствия точных данных о порции.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Куриное крыло с чечевицей is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Куриное крыло с чечевицей provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Куриное крыло с чечевицей is an excellent energy source for active individuals and athletes.
• High in fats (24g), Куриное крыло с чечевицей provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Куриное крыло с чечевицей provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Чечевица тушеная contributes 250 calories (48% of total calories).
Detailed Ingredient Breakdown
Куриное крыло
Protein: 0g
| Carbs: 0g
| Fat: 0g
Чечевица тушеная
Protein: 0g
| Carbs: 0g
| Fat: 0g
Салат из капусты и моркови
Protein: 0g
| Carbs: 0g
| Fat: 0g
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