Лосось с пюре и салатом
Nutritional Overview
Блюдо состоит из жареного лосося с кожей, картофельного пюре и свежего салата с помидорами черри и оливковым маслом. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Лосось с пюре и салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Лосось с пюре и салатом provides 38g of protein, supporting muscle growth, repair, and satiety.
• Лосось с пюре и салатом provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Лосось с пюре и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Лосось с пюре и салатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: филе лосося с кожей contributes 280 calories (54% of total calories).
Detailed Ingredient Breakdown
филе лосося с кожей
Protein: 0g
| Carbs: 0g
| Fat: 0g
картофельное пюре
Protein: 0g
| Carbs: 0g
| Fat: 0g
листовой салат
Protein: 0g
| Carbs: 0g
| Fat: 0g
помидоры черри
Protein: 0g
| Carbs: 0g
| Fat: 0g
оливковое масло
Protein: 0g
| Carbs: 0g
| Fat: 0g
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